They were then offered various snacks that included high sugar foods and complex carbohydrate foods. After this they either chewed Extra® sugar-free gum for 15 minutes every hour for 3 hours or did not chew anything. During each part of the study they ate sandwiches for lunch that accounted for 25% of their daily calorie intake. The study was split into two parts, once where they chewed gum and the other where they did not. 115 men and women aged 18 – 54 and who were regular gum chewers took part. Results from another study supported by a grant from the Wrigley Science Institute showed otherwise. What they did find was energy intake declined in lean participants but increased in obese participants. The results showed that chewing gum did not have a significant effect on appetite.
The study was divided into 3 sections where the participants either chewed nothing, chewed soft gum or chewed hard gum for 15 minutes. 60 adults (15 lean males & 15 lean females and 15 obese males & 15 obese females) took part. This study investigated the effect that chewing gum had on appetite and calorie intake. So how does chewing gum affect hunger and calorie intake? Lets look at some studies: And by doing so you end up consuming more calories which can affect your weight. In general the hungrier you are, the more you eat. For example a 30 year old lady who weighs 70 kg, is 150 cm tall and exercises 1 – 3 days a week will need to consume approximately 1824 calories to maintain her current weight, 1459 calories to start losing weight and 1094 calories to start losing weight fast. You can use the calculator on this page to determine the average number of calories you should be consuming, depending on your goals. A negative calorie intake will lead to weight loss and vice versa. When you are trying to manage your weight, it is important to monitor the difference between the number of calories that you consume (via food) and the calories you use up (via daily activities and exercise). Nuts and seeds such as almonds on the other hand have a lot of calories because they contain a lot of fat, which is calorie dense. This is because they contain a lot of water and water has 0 calories. For example, using this tool you will notice vegetables such as celery have very few calories. The number of calories that different foods have depends on what they are made up of. First a quick explanation on how weight gain worksĪ calorie is a unit of energy and all foods contain calories. Thankfully (and surprisingly!) there have been quite a few studies carried out on chewing gum and the effect that it has on hunger and weight. When it comes to weight management, there are hundreds of tips out there and it can sometimes be difficult to differentiate which ones are true and which ones are not.
0 kommentar(er)
